Foam roller MAXIMA, 33 x Ø13 cm, textured massage surface, Blue /30002004/

Foam roller with a textured surface is a cylindrical roller that can be used for self-massage of muscles before and after training, as well as for various exercises during workouts. For regularly active people, foam rolling exercises help reduce muscle soreness, relax muscles, and prevent strains. For less active individuals, it provides a way to feel better after a long day spent sitting by relieving back and lower back pain. Foam roller exercises act as a form of deep self-massage for major muscle groups, significantly improving recovery processes and restoring normal muscle tone. The textured foam roller is also suitable in the fight against cellulite, helping to reduce its appearance. It is used in Pilates, yoga, and stretching, as well as for rehabilitation and physiotherapy. Dimensions are 33 x Ø13 cm. Weight per piece is 750–850 g.