Balance half ball Bosu ball, 58.5 cm, with rigid base and resistance bands, Grey /31067102/

Balance half ball BOSU BALL 58.5 cm with rigid base and resistance bands. Nubs for additional massage effect. The BOSU BALL is suitable for aerobic and balance exercises. It can be used in two ways - with the soft side facing up or down, providing a wide variety of balance exercises during fitness training or rehabilitation. It contributes to the development of coordination, movement flexibility, and the ability to maintain balance. The BOSU BALL is multifunctional and can be used both as a home fitness device and in professional sports training in football, volleyball, and basketball. At the beginning, users experience significant difficulty in maintaining balance. Balance is achieved by muscle groups in a sequence from bottom to top, which is why the greatest effect is on the muscles controlling ankle joint movement. Exercises performed on the half ball strengthen these muscles and are an excellent means of injury prevention. This is why the device is preferred by conditioning coaches in professional sports. Single air chamber. Adjustable load by changing air pressure. Anti-slip rubber feet. Additional resistance bands with handles for exercise variety (band length - 70 cm). The set also includes a compact pump, convenient for storage and transport. Rigid PVC base. Maximum load - 150 kg. Diameter - 58.5 cm. Height - 19 cm. Net weight - 4.4 kg. Gross weight - 4.8 kg. Box dimensions - 61 x 59 x 9 cm.