Foam roller MAXIMA, 33 x 13 cm, textured surface, Design 3 /30004803/

Foam roller is a cylindrical roller with a textured surface that can be used for self-massage of the muscles before and after training, as well as for various exercises during workouts. For regularly active people, foam rolling helps reduce muscle soreness, promotes relaxation, and helps prevent muscle strains. For less active individuals, it provides a way to feel better after a long working day spent sitting, by relieving back and lower back pain. Foam roller exercises act as a form of deep self-massage of the main muscle groups, significantly improving recovery processes and restoring normal muscle tone. The textured foam roller is also suitable for helping reduce the appearance of cellulite by supporting its breakdown. It is used in Pilates, yoga, and stretching training, as well as in rehabilitation and physiotherapy. Dimensions are 33 x Ø13 cm. Weight per unit is 750 - 850 g.