Foam roller for pilates and yoga MAXIMA, textured massage surface, 33 x Ø12 cm, Purple /30003101N/

Foam roller with textured surface for deep massage. A foam roller is a cylindrical roller with a textured surface that can be used for self-massage of the muscles before and after training, as well as for various exercises during workouts. For regularly active athletes, foam roller exercises help reduce muscle soreness, promote relaxation, and protect muscles from strains. For less active people, it provides a way to feel better after a long working day spent sitting by relieving back and lower back pain. Foam roller exercises act as a form of deep self-massage of the main muscle groups, significantly improving recovery processes and restoring normal muscle tone. The textured foam roller is also suitable in the fight against cellulite, helping to break it down. The foam roller is used in pilates, yoga, and stretching training, as well as for rehabilitation and physiotherapy. Dimensions – 33 x Ø12 cm. Weight per piece – 0.6 kg.